The most common skin problem in US is acne and around 50 million people suffer from some type of acne. Acne not only occurs in your face but it can erupt in any part of your body like back, neck and even legs. There are different types of acnes like white and black heads, pimples and clogged pores. You like most people hate acne eruption. But are you aware that vitamins can be used to combat them in an effective manner. Since you are not convinced continue reading and get yourself amazed by this fact.
If you buy over the counter application creams to treat your acne, you would see that these creams have a common substance which is known as retinoids. Retinoids are rich in Vitamin A and they are the best Vitamins For Acne as they keep the pores in your skin clean and treat your acnes too. Most experts of acne treatment would recommend a person to have large amount of fish, when they suffer from acne. If you are suffering from chronic acne you would need to check if you have Vitamin A deficiency. If you have this deficiency then you have to eat food rich in Vitamin A and your acne problem would be solved over a period of time.
One of the main reasons behind the eruption of acne is Vitamin B2. When you undertake food rich in Vitamin B2 like green leafy vegetables, eggs, milk and fish, you would notice that the stress level would decrease after a few weeks. Another important Vitamin in B vitamin group is Vitamin B3. The consumption of this Vitamin daily would help you to reduce cholesterol and improve your body circulation in a major way. Foods rich in Vitamin B3 are peanut butter and avocado.
Vitamin B- Complex
Vitamin B Complex is the best vitamins for acne. You might suffer from acne problem if you have Vitamin B6 deficiency. If you have skin pigmentation problem then you need to take Vitamin B12 under the supervision of a doctor. Another good vitamin that reduces stress is Vitamin B5 and it also encourages the adrenal to function better. Thus all these vitamins would help you to fight acne in a more organized manner.
The importance of Vitamin E cannot be ignored when you are looking to enjoy a glowing skin. Vitamin E is a powerful anti-oxidant and it protects your skin from free radicals present in the air. These free radicals make your skin age and Vitamin E repairs the skin cells from this process. Vitamin E can be abundantly found in almonds, peanuts, wheat germ and broccoli.
Your body needs Vitamin C to carry out a few of its main body functions on a daily basis. Vitamin C is famous for its anti-bacterial elements and repairs cell too. You can find Vitamin C in any citrus fruits and this can help you to prevent acne eruption in a major way.