Most eye experts are of the opinion that 80% of all eye problems can be avoided by taking care of them, using the right method. You can enjoy good eye health if you take large amount of vitamins and minerals in your daily diet. A research undertaken by Lighthouse-International website mentions that certain eye diseases like cataracts, dryness in the eye and glaucoma can be avoided, if you include specific minerals and vitamins in your daily meals. If you want to improve the wellness of your eyes, continue reading the article and find out more about these essential vitamins.
According to an article published in “The Eye Digest” Beta-carotene is one of the important Vitamins For Eyes. Beta-carotene is a powerful anti-oxidant that protects the eyes from the free radicals present in the air around us. The American Academy of Ophthalmology has mentioned that the daily consumption of Beta-carotene would help you to lower problems related to eye-muscle degeneration. This amazing vitamin also prevents setting in of the dry eye syndrome and night blindness. A data in the “The Eye Digest” mentions that smokers should avoid consuming food rich in Beta-carotene as it might cause development of lung cancer in them. Thus you should consult your doctor before consuming them. Foods rich in Beta-carotene are kale, carrots and sweet potatoes.
# Zeaxanthin and Lutein
When you have foods rich in Zeaxanthin and Lutein, you have an opportunity to prevent cataract from setting in your eyes. Both Zeaxanthin and Lutein also prevents the sensitive retina in your eyes from harsh light. Vegetables rich in Zeaxanthin and Lutein are broccoli, chard and yellow peppers. The Royal Institute of Blind People has maintained that Zeaxanthin and Lutein antioxidants are also present in the delicious mango fruit. Thus you can consume both the above vegetable and fruits daily and keep your eyes healthy.
Selenium when combined with other important vitamins for eyes like Vitamin A and C is very effective in protecting the eye muscles from degenerating. Common foods rich in Selenium are Shrimp, Crab, Brown Rice and Brazilian nuts.
One of the most important vitamins for maintaining a healthy eye is Vitamin A. This is especially true when you are considering the health of retina in your eyes. Various studies indicated by the Royal Institute of Blind People have showed that deficiency in Vitamin A could lead to development of blindness among children. Thus it is important that children have a diet rich in eggs, liver and milk. Vitamin A also prevents dryness in the eyes and development of cataract among adult people.
The Eye Digest has maintained that Vitamin C is one of the powerful vitamins needed to keep your eyes healthy. According to an article published in All About Vision, Vitamin C slows down the development of cataract and glaucoma in the eyes. Vitamin C is abundantly found in fruits like orange, strawberries and kale. Thus taking care of your eyes has never been so simple and easy. You just need to do the right thing at the right time.