The very first organs of the entire body that exhibit stress and fatigue are the eyes. Your eyes can get sore and exhausted after you finish off your day’s work sitting in front of the computer. Eye health is greatly affected by this phenomenon. However, the real truth is that it is not possible to get all the necessary vitamins only from food. The farming practices of the present days have resulted in the reduction of soil nutrient producing vegetables and fruits that do not contain the required amounts of vitamins and minerals. Vitamins For Eyes not only help in improving the health of the eyes but also help in preventing a number of infections that your eyes might suffer from. You can even buy eye vitamins as over-the counter medications from the drug stores. However, you should pay attention to the point that the essential vitamins required for the eyes are present in these eye medications.
Vitamins A, E and C are basically anti-oxidant vitamins found mainly in oranges, dried apricots, broccoli, nuts, kiwis, blueberries, grapefruit, mangoes, peppers, tomatoes, papayas, green beans, raw carrots, brussel sprouts, dairy products, green and leafy vegetables, green peas and eggs. Vitamin A impedes the chances of developing cataracts and renders good vision during the night. Vitamin C helps in preventing the crystallization and accumulation of certain foreign molecules within the eyes resulting in blurred vision. Vitamin E has a very important role to play in reducing the growth of a serious and progressive eye disease known as macular degeneration resulting in total blindness and or limited vision.
Zeaxanthin and Lutein
It has been proved through studies that zeanthin and lutein lower the risk of experiencing AMD or age-related macular degeneration. There are a number of capsules and tablets available in the drug stores that can claim containing zeanthin and lutein but it is best to get them through natural sources. The natural sources of zeanthin and lutein are yellow peppers, sweet peppers, lettuce, corn, bilberries, kale and spinach.
Omega 3 Fatty Acids
Researchers from the Harvard Medical School have come up with the fact that omega 3 oils can help in reducing the risks of suffering from dry eyes. Supplements of fish oil contain good amounts of omega 3 oils and taking 3 to 5 grams of these supplements can work wonders on eye health. These are some vitamins for eyes that can readily be availed without any prescription but you should always consult your doctor before using these vitamins. Most eye vitamins available in the drug stores contain these vitamins in the form of formulas that might result in infections if you do not go through a health check before using them. A comparison of eye vitamins is very important to meet the health requirements of the eyes.
Do Vitamins for Eyes really Work?
Most Vitamins For Eyes available in the market and even the natural sources of vitamins are of good help in maintaining the health of the eyes. There can be absolutely no doubt in the fact that these vitamins can be of good use in improving eye health and in preventing a number of infections affecting the eyes. However, before truing on these vitamins for eye health, it is important for you to consult a doctor or an eye specialist. This is because there are some vitamins can have an adverse effect on the eyes and then the situation or the treatment might turn against you. All in all, it can rightly be said that eye vitamins are effective in preserving and nourishing the health of the eyes and in securing eye health to the optimum. Our eyes are very precious because all the activities that we carry out during the entire day are dependent on the health of our eyes. Therefore, maintaining eye health in very important and this can best be done by taking the important vitamins that work towards the well-being of the eyes. Take eye vitamins, they are good but consult a doctor before you do this.